Jan 26, 2022

What to Do for Muscle Spasms in the Back

Chances are, you’ve experienced a back spasm at some point. A muscle spasm in the back can feel like pulling, tightening, or twitching. In many cases, a spasm can cause discomfort and stiffness. In severe cases, it can cause sharp pain.

Back spasms typically last a few days and subside over time, but they can sometimes last six weeks or longer. Because muscle spasms can affect mobility, it’s a good idea to know how to relieve them quickly. Find out what to do for muscle spasms in the back and how NeuroMD can help.

Causes of Muscle Spasms

Muscle spasms are a major cause of back pain. Back spasms are generally caused by one of two main reasons:

1. Strain or injury. Spasms occur to protect the muscles after overuse or injury.

2. Anatomical problem. If your muscle spasms continue after a couple of weeks, then you likely have a problem with your spine, such as arthritis, herniated discs, or degenerative disc disease.

Possible Treatment Methods

Suffering from back spasms? Here’s how to get rid of muscle spasms in the back.

Rest. Pushing through the pain can do more harm than good, causing further injury. Instead, try to rest and take it easy.

Light stretches. Doing simple stretches on a daily basis can relieve pressure on your back and alleviate spasms.

Heat/cold therapy. Alternating between hot and cold therapy can be helpful. Putting an ice pack on your back is good for reducing inflammation. Use heat to promote blood flow and relieve pain.

Medications. Muscle relaxers can help eliminate back spasms. Valium is a good option, as it acts as a sedative.

NeuroMD Corrective Therapy Device. A NeuroMD Corrective Therapy Device can be helpful in reducing back spasms. This advanced system has been cleared by the FDA and works by providing electrical stimulation to the site of the spasms. This device aims to provide lasting relief, and it comes with a warranty and money-back guarantee.

Keep Your Spine Healthy

Want to know what to do for muscle spasms in the back? You can try to prevent them from happening in the first place. Here are some ways to keep your spine healthy:

Walk. Walking is a gentle exercise that promotes spine health.

Quit smoking. If you smoke, quit. Doing so will prevent damage to discs as well as osteoporosis.

Lose weight. Staying at a healthy weight can reduce the pressure on your back.

Sit properly. Poor posture puts pressure on your vertebrae. Sit up straight and take frequent breaks.

Sleep on your side. Sleeping on your back puts too much pressure on it. Try to sleep on your side if possible.

Contact Us Today

Now that you know what to do for muscle spasms in the back, you can keep your back and spine healthy. NeuroMD’s Corrective Therapy Device can reduce spasms and help you live pain-free. Contact us today to place an order or learn more helpful tips for spine health.

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