Mar 02, 2022

Get Rid of Pain and Spasms: 6 Best Ways to Relax Your Back Muscles

Bending over, lifting heavy objects, sitting at a computer for a long time, or making an awkward movement can all cause severe back pain. Getting rid of this back pain is not always an easy process. You may try medication and rest but to no avail. What else can you try?

Back pain is often caused by tight muscles and poor spine health. Therefore, you need to know how to relax your back if you want quick pain relief. Here are the six best ways to relax your back muscles.

1. Heating Pad

Heat therapy is an effective way to relieve back pain. That’s because the heat stimulates your body’s sensory receptors. This blocks pain signals from reaching the brain, meaning you feel less pain. When using a heating pad, avoid too-hot temperatures, which can cause burns. Adjust the temperature to “warm” and place the pad on the painful area for no more than 20 minutes at a time, up to three times per day.

2. Hot Water

Heat is a good way to relax your back muscles, and hot water is no exception. A bathtub, hot tub, or warm pool will do. Keep the water temperature at around 100 degrees Fahrenheit and soak for 10-20 minutes. Add Epsom salts for even more pain relief.

3. Sauna

If you have access to a sauna, it can be a great way to relieve back pain. For a traditional sauna, do a 10-minute session at 180 degrees Fahrenheit. For an infrared sauna, use the middle level for four minutes at 160 degrees Fahrenheit.

4. Ice Pack

While we mentioned heat above, ice is the better alternative if you just strained your back, as the cold will reduce swelling and pain. You can get an ice pack at almost any store. Place a towel on your back, and then place the ice pack on the affected area for 15-20 minutes. This is a great way to relax your back while you watch TV or read a book.

5. Stretches

Stretches help get the blood flowing, making them one of the best ways to relax back muscles. There are many stretches you can do. Try doing thigh stretches, knee-to-chest stretches, and lumbar stretches. Yoga helps stretch the entire body, making it a great way to relax your back and alleviate pain.

6. Talk to Your Doctor

If all else fails, make an appointment to see your doctor and get medical advice for your back problems. There may be medications or certain exercises that can help. Your doctor can also recommend physical therapy or massage therapy. Muscle stimulation may also be helpful. NeuroMD offers a Corrective Therapy Device for Back Pain that can help. This FDA-approved device delivers electrical stimulation to the source of the pain, resulting in quick and effective pain relief.

Contact Us Today

Now that you know the best ways to relax your back muscles, you can keep your spine healthy. NeuroMD can help you beat back pain with the Corrective Therapy Device for Back Pain.

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